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  • Writer's pictureJustin Tilghman, Ph.D.

Mindfulness as Self-Care

In today's whirlwind of deadlines, commitments, and information overload, finding a moment of peace can seem like searching for a needle in a haystack. As a Christian life and leadership coach and a certified mindfulness practitioner, I've witnessed firsthand how mindfulness can be a transformative tool for self-care, offering a break from the chaos of life.

Woman praying

Understanding Mindfulness

At its core, mindfulness is simply about being fully present in the moment, aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s going on around us. It's like a beacon in the fog, guiding us to experience the present more deeply. While its roots are often traced back to Buddhist practices, mindfulness transcends cultural and religious boundaries, offering universal benefits.

The Intersection of Mindfulness and Christianity

Some may wonder, can mindfulness find its place within the Christian faith? Absolutely. Mindfulness aligns perfectly with a Christian understanding of peace and solitude, emphasizing the importance of being present, aware, and heartfully connected to our experiences – values deeply embedded in Christian doctrine. Consider Matthew 6:34, "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This scripture echoes the essence of mindfulness: living in the present.

Mindfulness Techniques for Self-Care

Integrating mindfulness into daily life can be as simple as taking a few minutes each day to practice mindful breathing (e.g., box breathing), keeping a gratitude journal, or engaging in meditative prayer. These practices help us slow down, reflect, and connect with a deeper sense of self and how God is present with us in the moment.

Personal and Spiritual Benefits

There are so many benefits to mindfulness – from reduced stress and improved emotional regulation to enhanced spiritual connection. Scientific studies back up these benefits, showing that mindfulness can significantly impact our mental and emotional well-being. In a Christian context, it deepens our relationship with God, enhancing our awareness of His presence in our daily lives.

Overcoming Challenges and Misconceptions

Embracing mindfulness isn't without its challenges. Common misconceptions might suggest that mindfulness is at odds with Christian beliefs, or that our busy lives leave no room for such practices. However, mindfulness can be seamlessly woven into the fabric of daily life and can enrich one’s Christian journey.

Also the very thing that mindfulness seeks to combat, busy-ness, can be an obstacle to overcome. But, we have to start somewhere. Consider scheduling a specific time each day to practice mindfulness. Write it into your schedule just like you would with any other appointment or meeting.

Final Thoughts

Mindfulness isn't just a practice; it's a journey towards inner peace and a deeper connection with God. It invites us to experience each moment with gratitude and awareness, transforming our approach to life's challenges.

As we navigate the complexities of our world, let us embrace mindfulness as a vital tool for self-care, a pathway to living more fully, connected with ourselves, with others, and with God.

As we journey together through life, the practice of mindfulness stands as an outpost of hope and tranquility. If this article strikes a chord with you, I encourage you to take the first step to mindfulness. Whether it's setting aside a few minutes each day for quiet reflection, joining a mindfulness group, or simply being more present in your daily interactions, every step counts.

If you're looking for focused guidance or support in integrating mindfulness into your life, particularly within the Christian context, I'd love to help. My coaching program is tailored to assist individuals in discovering and nurturing their inner peace, purpose, and connection with God. Together, we can embark on a transformative journey towards a more mindful, fulfilling life.

Feel free to reach out to me for more information, or share your thoughts and experiences in the comments below. Let's foster a community where mindfulness and faith walk work together, guiding us towards a life of peace, purpose, and connection.

Remember, in the pursuit of mindfulness, every moment is an opportunity to connect with God, with others, and with the deepest parts of ourselves. Let's embrace this journey together.


Dr. Justin Tilghman is a board-certified life and master mental health coach and certified NeuroMindfuless® Practitioner who specializes in helping clients live purposeful, meaningful, fulfilling, and balanced lives that make the most of their God-given potential. He is also a Fellow Member of the Institute of Coaching, McLean Hospital, a Harvard Medical School Affiliate.


Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.


Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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