Blog

Justin Tilghman, Ph.D.

3 min

Mental Health

Practical Tools for Processing Trauma

Healing from trauma is a journey that requires intentionality and the right tools.

From Wounds to Strongholds: The Development Process of Trauma

Justin Tilghman, Ph.D.

2 min

Health

From Wounds to Strongholds: The Development Process of Trauma

Healing from trauma requires understanding how it develops and embeds itself in our lives.

The Brain’s Joy Center: How Trauma Impacts Our Joy

Justin Tilghman, Ph.D.

2 min

Health

The Brain’s Joy Center: How Trauma Impacts Our Joy

Our brain is an incredibly complex and efficient organ, and understanding how trauma impacts it is crucial for healing.

Understanding Trauma and the Path to Healing

Justin Tilghman, Ph.D.

3 min

Health

Understanding Trauma and the Path to Healing

Discover the different types of trauma and their profound impact on our lives.

Embracing Vulnerability as Strength: A Path to Authentic Growth

Justin Tilghman, Ph.D.

2 min

Health

Embracing Vulnerability as Strength: A Path to Authentic Growth

Embracing vulnerability is a cornerstone of true strength and authenticity. Vulnerability is often misunderstood as a weakness, a notion...

Emotional Intelligence: A Key to Freedom and Fulfillment

Justin Tilghman, Ph.D.

2 min

Health

Emotional Intelligence: A Key to Freedom and Fulfillment

Dive into the essentials of emotional intelligence (EQ) and discover how it shapes success, fulfillment, and personal connections.

Building Stronger Connections with Others: Essential Strategies for Enriching Your Relationships

Justin Tilghman, Ph.D.

2 min

Health

Building Stronger Connections with Others: Essential Strategies for Enriching Your Relationships

In today's fast-paced world, meaningful interactions often fall by the wayside, overshadowed by digital distractions and the hustle of...

Justin Tilghman, Ph.D.

3 min

Mindfulness

Mindfulness as Self-Care

Explore how mindfulness, rooted in Christian values, offers a serene path to self-care, deeper spiritual connection, and a more present life

Building a Stronger Relationship with God Through Mindfulness

Justin Tilghman, Ph.D.

2 min

Mindfulness

Building a Stronger Relationship with God Through Mindfulness

Mindfulness is often associated with stress reduction and mental well-being. But did you know it can also be a powerful tool for...

Mindfulness Techniques for Prayer and Meditation

Justin Tilghman, Ph.D.

2 min

Mindfulness

Mindfulness Techniques for Prayer and Meditation

Mindfulness has been a buzzword in the wellness community for years, but did you know it can also enhance your spiritual life?...

Justin Tilghman, Ph.D.

3 min

Burnout

Building Resilience in a Chaotic World

Resilience is more than just a buzzword; it's a critical skill set that can help you navigate the ups and downs of life with grace and...

The Role of Forgiveness in Personal Growth

Justin Tilghman, Ph.D.

2 min

Health

The Role of Forgiveness in Personal Growth

Forgiveness is a central theme in the Christian faith, and it's an essential aspect of personal growth and spiritual transformation.

The Connection Between Physical and Mental Health: A Symbiotic Relationship

Justin Tilghman, Ph.D.

2 min

Burnout

The Connection Between Physical and Mental Health: A Symbiotic Relationship

*Disclaimer: The information in this post should not be used in place of professional medical or mental health advice* In the intricate...

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

Justin Tilghman, Ph.D.

3 min

Burnout

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

In today's fast-paced world, where the lines between work and personal life often blur, the art of self-care has never been more crucial....

The Power of Habits: Changing Your Life One Step At A Time

Justin Tilghman, Ph.D.

3 min

Health

The Power of Habits: Changing Your Life One Step At A Time

Habits, even small ones, have amazing power to transform our lives! Read on to see how.

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Justin Tilghman, Ph.D.

3 min

Health

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential. In this blog post, we'll go through a...

Justin Tilghman, Ph.D.

2 min

Burnout

Can burnout make you sick?

Burnout is a term used to describe a state of emotional, mental, and physical exhaustion caused by prolonged periods of stress,...

Burnout vs. Depression: Is there a Difference?

Justin Tilghman, Ph.D.

2 min

Burnout

Burnout vs. Depression: Is there a Difference?

Burnout and depression are two related but distinct conditions that can significantly impact your mental health and overall well-being.

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

Justin Tilghman, Ph.D.

2 min

Mindset

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

In today's fast-paced world, it's more important than ever to find ways to slow down and take care of our mental and physical health....

Positive Psychology vs. Positive Thinking

Justin Tilghman, Ph.D.

2 min

Health

Positive Psychology vs. Positive Thinking

Positive psychology and positive thinking are two concepts that are often used interchangeably, but they are actually distinct and...

Justin is a Board Certified Master Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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