Blog

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

Justin Tilghman, Ph.D.

3 min

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

In today's fast-paced world, where the lines between work and personal life often blur, the art of self-care has never been more crucial....

Overcoming a Fear of Failure: Practical Steps

Justin Tilghman, Ph.D.

2 min

Mindset

Overcoming a Fear of Failure: Practical Steps

In this post, I aim to address one of the biggest hurdles many of us face in our lives: the fear of failure. This monster often surfaces...

Understanding Attachment Styles: A Christian Perspective

Justin Tilghman, Ph.D.

2 min

Spirituality

Understanding Attachment Styles: A Christian Perspective

Attachment styles, formed in our early years, play a significant role in how we relate to others, affecting our relationships, our reactions

Justin Tilghman, Ph.D.

2 min

Spirituality

Why Life Purpose is Important

Life purpose is the driving force that propels us forward, giving us a sense of direction and motivation.

Justin Tilghman, Ph.D.

2 min

Burnout

Balance vs. Integration

Explore the concept of work-life integration in this insightful blog post. Discover the four key steps to achieve a harmonious blend of prof

5 Keys for Cultivating Patience in Personal Growth

Justin Tilghman, Ph.D.

2 min

Self-Awareness

5 Keys for Cultivating Patience in Personal Growth

Uncover the power of patience in your personal growth journey. This post offers key insights into cultivating patience, understanding th

Justin Tilghman, Ph.D.

3 min

Mindset

(Re)Discovering Your Core Values

Discover your core values to unlock a more authentic, fulfilling life. This guide offers practical steps to identify your values and integra

Justin Tilghman, Ph.D.

3 min

Mindset

7 Keys to Conflict Resolution

Discover effective conflict resolution strategies to foster balance in your personal and professional life. Learn how to communicate asserti

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Justin Tilghman, Ph.D.

3 min

Health

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential. In this blog post, we'll go through a...

The Power of Emotional Intelligence: Understanding and Managing Your Emotions

Justin Tilghman, Ph.D.

2 min

Mindset

The Power of Emotional Intelligence: Understanding and Managing Your Emotions

Emotional intelligence, also known as emotional quotient (EQ), is the ability to understand and manage your own emotions, as well as the...

The Importance of Self-Awareness: Understanding Your Thoughts, Feelings, and Behaviors

Justin Tilghman, Ph.D.

2 min

Mindset

The Importance of Self-Awareness: Understanding Your Thoughts, Feelings, and Behaviors

Self-awareness is the ability to understand your thoughts, feelings, and behaviors and how they influence your experiences and...

Positive Psychology: Harnessing the Power of Happiness

Justin Tilghman, Ph.D.

2 min

Positive Psychology

Positive Psychology: Harnessing the Power of Happiness

Have you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily...

Justin Tilghman, Ph.D.

2 min

Life Coaching

Why you need a life coach!

Have you ever felt like you're just going through the motions, day after day, without any real sense of direction or purpose? Or maybe...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching. He is currently awaiting formal certification by the board.

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