Blog

Building a Stronger Relationship with God Through Mindfulness

Justin Tilghman, Ph.D.

2 min

Building a Stronger Relationship with God Through Mindfulness

Mindfulness is often associated with stress reduction and mental well-being. But did you know it can also be a powerful tool for...

Mindfulness Techniques for Prayer and Meditation

Justin Tilghman, Ph.D.

2 min

Mindfulness

Mindfulness Techniques for Prayer and Meditation

Mindfulness has been a buzzword in the wellness community for years, but did you know it can also enhance your spiritual life?...

The Role of Forgiveness in Personal Growth

Justin Tilghman, Ph.D.

2 min

Health

The Role of Forgiveness in Personal Growth

Forgiveness is a central theme in the Christian faith, and it's an essential aspect of personal growth and spiritual transformation.

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

Justin Tilghman, Ph.D.

3 min

Burnout

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

In today's fast-paced world, where the lines between work and personal life often blur, the art of self-care has never been more crucial....

Understanding Attachment Styles: A Christian Perspective

Justin Tilghman, Ph.D.

2 min

Spirituality

Understanding Attachment Styles: A Christian Perspective

Attachment styles, formed in our early years, play a significant role in how we relate to others, affecting our relationships, our reactions

The Power of Self-Connection: Unlocking Personal Growth and Well-being

Justin Tilghman, Ph.D.

3 min

Spirituality

The Power of Self-Connection: Unlocking Personal Growth and Well-being

In the chaos of our modern lives, it's easy to lose touch with the most important relationship we have—the one with ourselves and with God.

5 Keys for Cultivating Patience in Personal Growth

Justin Tilghman, Ph.D.

2 min

Self-Awareness

5 Keys for Cultivating Patience in Personal Growth

Uncover the power of patience in your personal growth journey. This post offers key insights into cultivating patience, understanding th

The Benefits of Spiritual Disciplines: Deepening Your Spiritual Life

Justin Tilghman, Ph.D.

2 min

Spirituality

The Benefits of Spiritual Disciplines: Deepening Your Spiritual Life

As Christians, our spiritual life is the foundation of our faith and the source of our strength and guidance. To grow in our spiritual...

Mindfulness: Finding Balance and Peace in Your Spiritual Practice

Justin Tilghman, Ph.D.

2 min

Mindfulness

Mindfulness: Finding Balance and Peace in Your Spiritual Practice

Mindfulness has become a popular buzzword in recent years, but what exactly does it mean, and how does it fit in with the teachings of...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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