Blog

Justin Tilghman, Ph.D.

3 min

Building Resilience in a Chaotic World

Resilience is more than just a buzzword; it's a critical skill set that can help you navigate the ups and downs of life with grace and...

The Connection Between Physical and Mental Health: A Symbiotic Relationship

Justin Tilghman, Ph.D.

2 min

Burnout

The Connection Between Physical and Mental Health: A Symbiotic Relationship

*Disclaimer: The information in this post should not be used in place of professional medical or mental health advice* In the intricate...

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

Justin Tilghman, Ph.D.

3 min

Burnout

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

In today's fast-paced world, where the lines between work and personal life often blur, the art of self-care has never been more crucial....

Navigating Change: Tips for Adapting and Thriving

Justin Tilghman, Ph.D.

3 min

Burnout

Navigating Change: Tips for Adapting and Thriving

Explore strategies for navigating change, cultivating a positive mindset, and thriving through life's transitions with this blog post.

Justin Tilghman, Ph.D.

2 min

Burnout

Balance vs. Integration

Explore the concept of work-life integration in this insightful blog post. Discover the four key steps to achieve a harmonious blend of prof

Justin Tilghman, Ph.D.

2 min

Burnout

Can burnout make you sick?

Burnout is a term used to describe a state of emotional, mental, and physical exhaustion caused by prolonged periods of stress,...

Burnout vs. Depression: Is there a Difference?

Justin Tilghman, Ph.D.

2 min

Burnout

Burnout vs. Depression: Is there a Difference?

Burnout and depression are two related but distinct conditions that can significantly impact your mental health and overall well-being.

From Caregiving to Care for Self: Understanding Burnout and Compassion Fatigue

Justin Tilghman, Ph.D.

2 min

Burnout

From Caregiving to Care for Self: Understanding Burnout and Compassion Fatigue

Burnout and compassion fatigue are two terms that are often used interchangeably, but they are actually two distinct concepts that can have

Beyond Stress: Understanding the Definition and Dangers of Burnout

Justin Tilghman, Ph.D.

2 min

Burnout

Beyond Stress: Understanding the Definition and Dangers of Burnout

In today's fast-paced and demanding world, it's easy to feel overwhelmed and exhausted by the constant pressure to succeed and excel. If...

Revive and Thrive: 10 Tips to Beat Burnout and Recharge Your Batteries

Justin Tilghman, Ph.D.

3 min

Burnout

Revive and Thrive: 10 Tips to Beat Burnout and Recharge Your Batteries

As I mentioned in an earlier post, burnout is a serious and not something to be taken lightly. It's a state of emotional, mental, and...

Justin Tilghman, Ph.D.

2 min

Burnout

10 Signs You're Experiencing Burnout

Burnout is a state of emotional, mental, and physical exhaustion often caused by prolonged and excessive stress. It can happen to anyone,...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

Fully Insured

Terms & Conditions