Blog

Building a Stronger Relationship with God Through Mindfulness

Justin Tilghman, Ph.D.

2 min

Building a Stronger Relationship with God Through Mindfulness

Mindfulness is often associated with stress reduction and mental well-being. But did you know it can also be a powerful tool for...

Justin Tilghman, Ph.D.

3 min

Burnout

Building Resilience in a Chaotic World

Resilience is more than just a buzzword; it's a critical skill set that can help you navigate the ups and downs of life with grace and...

Navigating Change: Tips for Adapting and Thriving

Justin Tilghman, Ph.D.

3 min

Burnout

Navigating Change: Tips for Adapting and Thriving

Explore strategies for navigating change, cultivating a positive mindset, and thriving through life's transitions with this blog post.

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Justin Tilghman, Ph.D.

3 min

Health

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential. In this blog post, we'll go through a...

Burnout vs. Depression: Is there a Difference?

Justin Tilghman, Ph.D.

2 min

Burnout

Burnout vs. Depression: Is there a Difference?

Burnout and depression are two related but distinct conditions that can significantly impact your mental health and overall well-being.

Beyond Stress: Understanding the Definition and Dangers of Burnout

Justin Tilghman, Ph.D.

2 min

Burnout

Beyond Stress: Understanding the Definition and Dangers of Burnout

In today's fast-paced and demanding world, it's easy to feel overwhelmed and exhausted by the constant pressure to succeed and excel. If...

Justin Tilghman, Ph.D.

2 min

Burnout

10 Signs You're Experiencing Burnout

Burnout is a state of emotional, mental, and physical exhaustion often caused by prolonged and excessive stress. It can happen to anyone,...

Positive Psychology: Harnessing the Power of Happiness

Justin Tilghman, Ph.D.

2 min

Positive Psychology

Positive Psychology: Harnessing the Power of Happiness

Have you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

Fully Insured

Terms & Conditions