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The Role of Forgiveness in Personal Growth

Justin Tilghman, Ph.D.

2 min

The Role of Forgiveness in Personal Growth

Forgiveness is a central theme in the Christian faith, and it's an essential aspect of personal growth and spiritual transformation.

The Connection Between Physical and Mental Health: A Symbiotic Relationship

Justin Tilghman, Ph.D.

2 min

Burnout

The Connection Between Physical and Mental Health: A Symbiotic Relationship

*Disclaimer: The information in this post should not be used in place of professional medical or mental health advice* In the intricate...

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

Justin Tilghman, Ph.D.

3 min

Burnout

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

In today's fast-paced world, where the lines between work and personal life often blur, the art of self-care has never been more crucial....

Overcoming a Fear of Failure: Practical Steps

Justin Tilghman, Ph.D.

2 min

Mindset

Overcoming a Fear of Failure: Practical Steps

In this post, I aim to address one of the biggest hurdles many of us face in our lives: the fear of failure. This monster often surfaces...

Understanding Attachment Styles: A Christian Perspective

Justin Tilghman, Ph.D.

2 min

Spirituality

Understanding Attachment Styles: A Christian Perspective

Attachment styles, formed in our early years, play a significant role in how we relate to others, affecting our relationships, our reactions

Justin Tilghman, Ph.D.

2 min

Spirituality

Why Life Purpose is Important

Life purpose is the driving force that propels us forward, giving us a sense of direction and motivation.

Navigating Change: Tips for Adapting and Thriving

Justin Tilghman, Ph.D.

3 min

Burnout

Navigating Change: Tips for Adapting and Thriving

Explore strategies for navigating change, cultivating a positive mindset, and thriving through life's transitions with this blog post.

Justin Tilghman, Ph.D.

2 min

Burnout

Balance vs. Integration

Explore the concept of work-life integration in this insightful blog post. Discover the four key steps to achieve a harmonious blend of prof

5 Keys for Cultivating Patience in Personal Growth

Justin Tilghman, Ph.D.

2 min

Self-Awareness

5 Keys for Cultivating Patience in Personal Growth

Uncover the power of patience in your personal growth journey. This post offers key insights into cultivating patience, understanding th

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

Justin Tilghman, Ph.D.

2 min

Mindset

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

In today's fast-paced world, it's more important than ever to find ways to slow down and take care of our mental and physical health....

Mindfulness: Finding Balance and Peace in Your Spiritual Practice

Justin Tilghman, Ph.D.

2 min

Mindfulness

Mindfulness: Finding Balance and Peace in Your Spiritual Practice

Mindfulness has become a popular buzzword in recent years, but what exactly does it mean, and how does it fit in with the teachings of...

Revive and Thrive: 10 Tips to Beat Burnout and Recharge Your Batteries

Justin Tilghman, Ph.D.

3 min

Burnout

Revive and Thrive: 10 Tips to Beat Burnout and Recharge Your Batteries

As I mentioned in an earlier post, burnout is a serious and not something to be taken lightly. It's a state of emotional, mental, and...

Justin Tilghman, Ph.D.

2 min

Burnout

10 Signs You're Experiencing Burnout

Burnout is a state of emotional, mental, and physical exhaustion often caused by prolonged and excessive stress. It can happen to anyone,...

Positive Psychology: Harnessing the Power of Happiness

Justin Tilghman, Ph.D.

2 min

Positive Psychology

Positive Psychology: Harnessing the Power of Happiness

Have you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching. He is currently awaiting formal certification by the board.

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