Blog

Building a Stronger Relationship with God Through Mindfulness

Justin Tilghman, Ph.D.

2 min

Building a Stronger Relationship with God Through Mindfulness

Mindfulness is often associated with stress reduction and mental well-being. But did you know it can also be a powerful tool for...

Mindfulness Techniques for Prayer and Meditation

Justin Tilghman, Ph.D.

2 min

Mindfulness

Mindfulness Techniques for Prayer and Meditation

Mindfulness has been a buzzword in the wellness community for years, but did you know it can also enhance your spiritual life?...

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

Justin Tilghman, Ph.D.

3 min

Burnout

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

In today's fast-paced world, where the lines between work and personal life often blur, the art of self-care has never been more crucial....

Understanding Attachment Styles: A Christian Perspective

Justin Tilghman, Ph.D.

2 min

Spirituality

Understanding Attachment Styles: A Christian Perspective

Attachment styles, formed in our early years, play a significant role in how we relate to others, affecting our relationships, our reactions

Justin Tilghman, Ph.D.

2 min

Spirituality

Why Life Purpose is Important

Life purpose is the driving force that propels us forward, giving us a sense of direction and motivation.

The Power of Self-Connection: Unlocking Personal Growth and Well-being

Justin Tilghman, Ph.D.

3 min

Spirituality

The Power of Self-Connection: Unlocking Personal Growth and Well-being

In the chaos of our modern lives, it's easy to lose touch with the most important relationship we have—the one with ourselves and with God.

The Power of Habits: Changing Your Life One Step At A Time

Justin Tilghman, Ph.D.

3 min

Health

The Power of Habits: Changing Your Life One Step At A Time

Habits, even small ones, have amazing power to transform our lives! Read on to see how.

Justin Tilghman, Ph.D.

2 min

Burnout

Balance vs. Integration

Explore the concept of work-life integration in this insightful blog post. Discover the four key steps to achieve a harmonious blend of prof

5 Keys for Cultivating Patience in Personal Growth

Justin Tilghman, Ph.D.

2 min

Self-Awareness

5 Keys for Cultivating Patience in Personal Growth

Uncover the power of patience in your personal growth journey. This post offers key insights into cultivating patience, understanding th

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Justin Tilghman, Ph.D.

3 min

Health

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential. In this blog post, we'll go through a...

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

Justin Tilghman, Ph.D.

2 min

Mindset

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

In today's fast-paced world, it's more important than ever to find ways to slow down and take care of our mental and physical health....

Mindfulness: Finding Balance and Peace in Your Spiritual Practice

Justin Tilghman, Ph.D.

2 min

Mindfulness

Mindfulness: Finding Balance and Peace in Your Spiritual Practice

Mindfulness has become a popular buzzword in recent years, but what exactly does it mean, and how does it fit in with the teachings of...

Positive Psychology: Harnessing the Power of Happiness

Justin Tilghman, Ph.D.

2 min

Positive Psychology

Positive Psychology: Harnessing the Power of Happiness

Have you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily...

Justin Tilghman, Ph.D.

2 min

Life Coaching

Why you need a life coach!

Have you ever felt like you're just going through the motions, day after day, without any real sense of direction or purpose? Or maybe...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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