Blog

Justin Tilghman, Ph.D.

5 Keys for Cultivating Patience in Personal Growth

Uncover the power of patience in your personal growth journey. This post offers key insights into cultivating patience, understanding th

Justin Tilghman, Ph.D.

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential. In this blog post, we'll go through a...

Justin Tilghman, Ph.D.

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

In today's fast-paced world, it's more important than ever to find ways to slow down and take care of our mental and physical health....

Justin Tilghman, Ph.D.

Mindfulness: Finding Balance and Peace in Your Spiritual Practice

Mindfulness has become a popular buzzword in recent years, but what exactly does it mean, and how does it fit in with the teachings of...

Justin Tilghman, Ph.D.

Positive Psychology: Harnessing the Power of Happiness

Have you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily...

Justin Tilghman, Ph.D.

Why you need a life coach!

Have you ever felt like you're just going through the motions, day after day, without any real sense of direction or purpose? Or maybe...