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  • Writer's pictureJustin Tilghman, Ph.D.

Building a Stronger Relationship with God Through Mindfulness

Mindfulness is often associated with stress reduction and mental well-being. But did you know it can also be a powerful tool for deepening your relationship with God? In this blog post, we'll explore how mindfulness techniques can help you build a stronger, more meaningful connection with Him.



The Role of Mindfulness in Spirituality

Mindfulness is all about being present and fully engaging with the here and now. When applied to your spiritual practices, it can help you focus your attention on your connection with God.


Benefits of Mindfulness in Spiritual Life

  • Enhanced Prayer: Mindfulness can help you concentrate during prayer, making your communication with God more focused.

  • Deeper Meditation: Mindfulness techniques can deepen your meditative states, allowing for a more intimate experience with God.

  • Greater Awareness: Being mindful can help you become more aware of God's presence in your daily life.


Mindfulness Techniques for a Stronger Relationship with God


Mindful Prayer

Before you start praying, take a few deep breaths to center yourself. As you pray, focus on each word and phrase, allowing yourself to fully engage with the act of prayer.


Mindful Scripture Reading

When reading the Bible, practice mindfulness by concentrating on each word and contemplating its meaning deeply.


Mindful Worship

During worship, be it in church or in private, focus on the lyrics of hymns or the words of liturgy. This will help you connect more deeply with the spiritual experience.


Practical Tips for Incorporating Mindfulness


Start Small

You don't have to meditate for hours to be mindful. Start with just a few minutes each day and gradually increase the time.


Use Reminders

Set reminders on your phone or post sticky notes around your house to practice mindfulness throughout the day.


Be Consistent

Consistency is key when it comes to mindfulness. Make it a regular part of your spiritual routine for the best results.


Final Thoughts

Mindfulness offers a unique and effective way to deepen your relationship with God. By being fully present in your spiritual practices, you can build a stronger, more meaningful connection with the Lord.



 

Dr. Justin Tilghman is a board-certified life and master mental health coach who specializes in helping clients live purposeful, meaningful, fulfilling, and balanced lives that make the most of their God-given potential. He is also a Fellow Member of the Institute of Coaching, McLean Hospital, a Harvard Medical School Affiliate

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Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

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Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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