Blog

Building a Stronger Relationship with God Through Mindfulness

Justin Tilghman, Ph.D.

2 min

Building a Stronger Relationship with God Through Mindfulness

Mindfulness is often associated with stress reduction and mental well-being. But did you know it can also be a powerful tool for...

The Connection Between Physical and Mental Health: A Symbiotic Relationship

Justin Tilghman, Ph.D.

2 min

Burnout

The Connection Between Physical and Mental Health: A Symbiotic Relationship

*Disclaimer: The information in this post should not be used in place of professional medical or mental health advice* In the intricate...

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

Justin Tilghman, Ph.D.

3 min

Burnout

The Importance of Self-Care in a Busy World: Nurturing the Soul Amidst the Chaos

In today's fast-paced world, where the lines between work and personal life often blur, the art of self-care has never been more crucial....

Overcoming a Fear of Failure: Practical Steps

Justin Tilghman, Ph.D.

2 min

Mindset

Overcoming a Fear of Failure: Practical Steps

In this post, I aim to address one of the biggest hurdles many of us face in our lives: the fear of failure. This monster often surfaces...

Understanding Attachment Styles: A Christian Perspective

Justin Tilghman, Ph.D.

2 min

Spirituality

Understanding Attachment Styles: A Christian Perspective

Attachment styles, formed in our early years, play a significant role in how we relate to others, affecting our relationships, our reactions

Justin Tilghman, Ph.D.

2 min

Spirituality

Why Life Purpose is Important

Life purpose is the driving force that propels us forward, giving us a sense of direction and motivation.

The Power of Self-Connection: Unlocking Personal Growth and Well-being

Justin Tilghman, Ph.D.

3 min

Spirituality

The Power of Self-Connection: Unlocking Personal Growth and Well-being

In the chaos of our modern lives, it's easy to lose touch with the most important relationship we have—the one with ourselves and with God.

The Power of Habits: Changing Your Life One Step At A Time

Justin Tilghman, Ph.D.

3 min

Health

The Power of Habits: Changing Your Life One Step At A Time

Habits, even small ones, have amazing power to transform our lives! Read on to see how.

Navigating Change: Tips for Adapting and Thriving

Justin Tilghman, Ph.D.

3 min

Burnout

Navigating Change: Tips for Adapting and Thriving

Explore strategies for navigating change, cultivating a positive mindset, and thriving through life's transitions with this blog post.

Justin Tilghman, Ph.D.

2 min

Burnout

Balance vs. Integration

Explore the concept of work-life integration in this insightful blog post. Discover the four key steps to achieve a harmonious blend of prof

5 Keys for Cultivating Patience in Personal Growth

Justin Tilghman, Ph.D.

2 min

Self-Awareness

5 Keys for Cultivating Patience in Personal Growth

Uncover the power of patience in your personal growth journey. This post offers key insights into cultivating patience, understanding th

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Justin Tilghman, Ph.D.

3 min

Health

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential. In this blog post, we'll go through a...

Justin Tilghman, Ph.D.

2 min

Biblical Integration

A Biblical Perspective on Life Coaching

As many individuals seek support and guidance in their personal and professional lives, the question arises: is life coaching compatible...

Justin Tilghman, Ph.D.

2 min

Life Coaching

What is a "life coach" anyway?

Maybe you've never even heard of a "life coach" before, but the profession has been around for quite a long time. Keep reading below to...

Justin Tilghman, Ph.D.

2 min

Life Coaching

Why you need a life coach!

Have you ever felt like you're just going through the motions, day after day, without any real sense of direction or purpose? Or maybe...

Coaching vs. Counseling: What's the Difference?

Justin Tilghman, Ph.D.

2 min

Life Coaching

Coaching vs. Counseling: What's the Difference?

This is one of the first questions most people have when encountering a "life coach." Life Coaching has a lot of similarities to...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

Fully Insured

Terms & Conditions