Blog

Building a Stronger Relationship with God Through Mindfulness

Justin Tilghman, Ph.D.

2 min

Building a Stronger Relationship with God Through Mindfulness

Mindfulness is often associated with stress reduction and mental well-being. But did you know it can also be a powerful tool for...

Mindfulness Techniques for Prayer and Meditation

Justin Tilghman, Ph.D.

2 min

Mindfulness

Mindfulness Techniques for Prayer and Meditation

Mindfulness has been a buzzword in the wellness community for years, but did you know it can also enhance your spiritual life?...

How Personality Tests Can Help You Understand Yourself Better

Justin Tilghman, Ph.D.

2 min

Mindset

How Personality Tests Can Help You Understand Yourself Better

Personality tests have long been a subject of fascination and debate. While some people swear by their accuracy, others question their...

Justin Tilghman, Ph.D.

3 min

Burnout

Building Resilience in a Chaotic World

Resilience is more than just a buzzword; it's a critical skill set that can help you navigate the ups and downs of life with grace and...

The Connection Between Physical and Mental Health: A Symbiotic Relationship

Justin Tilghman, Ph.D.

2 min

Burnout

The Connection Between Physical and Mental Health: A Symbiotic Relationship

*Disclaimer: The information in this post should not be used in place of professional medical or mental health advice* In the intricate...

Overcoming a Fear of Failure: Practical Steps

Justin Tilghman, Ph.D.

2 min

Mindset

Overcoming a Fear of Failure: Practical Steps

In this post, I aim to address one of the biggest hurdles many of us face in our lives: the fear of failure. This monster often surfaces...

Understanding Attachment Styles: A Christian Perspective

Justin Tilghman, Ph.D.

2 min

Spirituality

Understanding Attachment Styles: A Christian Perspective

Attachment styles, formed in our early years, play a significant role in how we relate to others, affecting our relationships, our reactions

Justin Tilghman, Ph.D.

2 min

Spirituality

Why Life Purpose is Important

Life purpose is the driving force that propels us forward, giving us a sense of direction and motivation.

The Power of Self-Connection: Unlocking Personal Growth and Well-being

Justin Tilghman, Ph.D.

3 min

Spirituality

The Power of Self-Connection: Unlocking Personal Growth and Well-being

In the chaos of our modern lives, it's easy to lose touch with the most important relationship we have—the one with ourselves and with God.

The Power of Habits: Changing Your Life One Step At A Time

Justin Tilghman, Ph.D.

3 min

Health

The Power of Habits: Changing Your Life One Step At A Time

Habits, even small ones, have amazing power to transform our lives! Read on to see how.

Navigating Change: Tips for Adapting and Thriving

Justin Tilghman, Ph.D.

3 min

Burnout

Navigating Change: Tips for Adapting and Thriving

Explore strategies for navigating change, cultivating a positive mindset, and thriving through life's transitions with this blog post.

Justin Tilghman, Ph.D.

2 min

Burnout

Balance vs. Integration

Explore the concept of work-life integration in this insightful blog post. Discover the four key steps to achieve a harmonious blend of prof

5 Keys for Cultivating Patience in Personal Growth

Justin Tilghman, Ph.D.

2 min

Self-Awareness

5 Keys for Cultivating Patience in Personal Growth

Uncover the power of patience in your personal growth journey. This post offers key insights into cultivating patience, understanding th

Justin Tilghman, Ph.D.

3 min

Mindset

(Re)Discovering Your Core Values

Discover your core values to unlock a more authentic, fulfilling life. This guide offers practical steps to identify your values and integra

Justin Tilghman, Ph.D.

3 min

Mindset

7 Keys to Conflict Resolution

Discover effective conflict resolution strategies to foster balance in your personal and professional life. Learn how to communicate asserti

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Justin Tilghman, Ph.D.

3 min

Health

Overcoming Limiting Beliefs: A Step-by-Step Guide to Unlocking Your Full Potential

Self-imposed restrictions known as limiting beliefs prevent us from realizing our full potential. In this blog post, we'll go through a...

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

Justin Tilghman, Ph.D.

2 min

Mindset

Discovering the Benefits of Mindfulness: A Guide to Better Health and Happiness

In today's fast-paced world, it's more important than ever to find ways to slow down and take care of our mental and physical health....

Positive Psychology vs. the Prosperity Gospel

Justin Tilghman, Ph.D.

2 min

Positive Psychology

Positive Psychology vs. the Prosperity Gospel

Positive psychology is a branch of psychology that focuses on the study of positive emotions, strengths, and virtues, and how they...

Positive Psychology vs. Positive Thinking

Justin Tilghman, Ph.D.

2 min

Health

Positive Psychology vs. Positive Thinking

Positive psychology and positive thinking are two concepts that are often used interchangeably, but they are actually distinct and...

Revive and Thrive: 10 Tips to Beat Burnout and Recharge Your Batteries

Justin Tilghman, Ph.D.

3 min

Burnout

Revive and Thrive: 10 Tips to Beat Burnout and Recharge Your Batteries

As I mentioned in an earlier post, burnout is a serious and not something to be taken lightly. It's a state of emotional, mental, and...

Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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