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  • Writer's pictureJustin Tilghman, Ph.D.

Building Stronger Connections with Others: Essential Strategies for Enriching Your Relationships

In today's fast-paced world, meaningful interactions often fall by the wayside, overshadowed by digital distractions and the hustle of everyday life. Yet, the quality of our connections with family, friends, and colleagues significantly impacts our well-being and success. This blog post delves into actionable steps to nurture these vital relationships, drawing from the wisdom shared in a recent podcast episode.

Guys hanging out on a mountain

The Power of Presence for Deeper Connection

Being present is a rare yet invaluable gift in the age of constant connectivity. The essence of being present lies in giving someone your full attention—actively listening, making eye contact, and genuinely engaging with them. This week, challenge yourself to be more present in your interactions. Try establishing a no-phone policy during meals or taking notes by hand during meetings to minimize distractions.

The Art of Communication

Effective communication is the cornerstone of strong relationships. It's about more than just the words we speak; it's how we express ourselves and listen with the intent to understand. Reflect on a recent misunderstanding: Could clearer communication have prevented it? Make a conscious effort to articulate your thoughts clearly and confirm understanding, especially in crucial matters.

Expressing Appreciation

Gratitude is often felt but seldom expressed. Acknowledging a colleague's assistance or expressing love to a family member can significantly strengthen your bonds. This week, make it a point to show appreciation to at least three people. Notice the positive impact these gestures have on your relationships and your own sense of connectedness.

Practicing Empathy

Empathy—the ability to understand and share someone else's feelings—is a bridge-builder and healer. Recall a time when someone's empathy made a difference in your life. Strive to offer that same understanding to others, by actively listening and validating their feelings without rushing to offer solutions.

Investing Quality Time

Time is our most precious commodity. How we choose to spend it reflects our priorities and values. Consider someone important you haven't connected with recently. What simple act can you do this week to show them they matter?

Embracing Vulnerability

Vulnerability invites deeper connections and trust by showing our true selves—our thoughts, fears, and dreams. Though it may feel daunting, sharing your vulnerabilities can foster mutual understanding and support. This week, open up about something personal with a friend or family member and notice how it brings you closer.


Building stronger connections is a continuous journey that enriches not only our lives but also those around us. Through presence, clear communication, appreciation, empathy, quality time, and vulnerability, we pave the way for more fulfilling relationships. Take a step this week to deepen a connection in your life, remembering that the quality of our relationships fundamentally shapes our life's quality.


Dr. Justin Tilghman is a board-certified life and master mental health coach and certified NeuroMindfuless® Practitioner who specializes in helping clients live purposeful, meaningful, fulfilling, and balanced lives that make the most of their God-given potential. He is also a Fellow Member of the Institute of Coaching, McLean Hospital, a Harvard Medical School Affiliate.


Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.


Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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