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  • Writer's pictureJustin Tilghman, Ph.D.

The Connection between Positive Psychology and Biblical Principles

Positive psychology is a branch of psychology that focuses on studying positive emotions, strengths, and virtues and how they contribute to a person's well-being and happiness. It seeks to understand what makes life worth living and how to cultivate a sense of meaning and purpose.



Many people wonder whether positive psychology is compatible with biblical principles and whether it has a place in a Christian worldview. The answer is that there is a strong connection between positive psychology and biblical principles and that both can complement and enhance one another.


Here are some of the key ways in which positive psychology and biblical principles are connected:


The importance of gratitude: Positive psychology strongly emphasizes the power of gratitude and its role in promoting well-being and happiness. This aligns with biblical teachings, emphasizing the importance of gratitude and thanksgiving in creating a positive and fulfilling life. (Psalm 107:1; Col. 2:6-7; Hebrews 12: 28; 1 Thess. 5:16-18)


The role of positive emotions: Positive psychology highlights the role of positive emotions, such as joy, happiness, and hope, in promoting well-being and happiness. These positive emotions are also emphasized in the Bible, which encourages believers to focus on joy, peace, and hope in the midst of life's challenges. (Psalm 32:11; Philippians 4:4)


The value of relationships: Positive psychology highlights the importance of strong, positive relationships in promoting well-being and happiness. This aligns with biblical principles, which emphasize the importance of loving and serving others and building meaningful relationships. (John 13:34; Romans 13:8)


The role of meaning and purpose: Positive psychology emphasizes the role of meaning and purpose in promoting well-being and happiness. This aligns with biblical principles, which emphasize the importance of having a clear sense of purpose and meaning in life and serving a greater good. (Ephesians 2:10; Colossians 1:16; 1 Peter 2:9)


Positive psychology and biblical principles are highly compatible and can complement and enhance one another. Both emphasize the importance of gratitude, positive emotions, relationships, and meaning, and purpose in promoting well-being and happiness. By incorporating the principles of positive psychology into your life and aligning your actions with biblical teachings, you can cultivate a sense of meaning and purpose and create a more fulfilling and joyful life.


Explore the benefits of positive psychology. Consider working with me today!

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Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

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Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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