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  • Writer's pictureJustin Tilghman, Ph.D.

Why you need a life coach!

Updated: Apr 7, 2023

Have you ever felt like you're just going through the motions, day after day, without any real sense of direction or purpose? Or maybe you have a specific goal in mind, but you're struggling to take the necessary steps to achieve it. If so, you're not alone. Many people feel stuck or uncertain about what they want from life; this is where a life coach can help.



A life coach is a professional who specializes in helping individuals reach their full potential by identifying and overcoming obstacles that may be holding them back. A coach works with you to set realistic and achievable goals, create a plan for reaching those goals, and provide you with the support, guidance, and encouragement you need to stay on track.


Here are some of the key reasons why you may need a life coach:


Clarity and direction: A life coach can help you get clear on your values, aspirations, and vision you have for your life. They can help you identify what's important to you and what you want to achieve and then develop a plan for reaching your goals.


Improved self-awareness: Life coaches help you to understand your thought patterns, behaviors, and habits, which can be the key to unlocking your full potential. They help you identify limiting beliefs or negative self-talk that may be holding you back and provide you with strategies for overcoming these obstacles.


Increased motivation and accountability: A coach provides the support and encouragement you need to stay motivated and on track. They hold you accountable for your actions and help you to celebrate your progress along the way.


Overcoming obstacles: Life coaches can help you identify and overcome any obstacles that may hinder your success. They work with you to develop strategies for overcoming challenges and support you in making positive changes in your life.


Improved communication and interpersonal skills: Life coaches help you develop your communication and interpersonal skills, which can be essential in your personal and professional relationships. They help you become more confident and assertive in your interactions with others and provide the tools you need to build strong and meaningful relationships.


A life coach can be a valuable partner in helping you to achieve your goals and reach your full potential. They provide you with the support, guidance, and encouragement you need to make positive changes in your life and become the best version of yourself.


So, if you're feeling stuck, uncertain, or just looking for a boost of motivation and accountability, consider working with me today!




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Justin is a Board Certified Advanced Life Coach with the Board of Christian Life Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in coaching, the ICCA and ICF Core Competencies, the Code of Ethics, and the ICF definition of coaching.

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Justin is a Board Certified Master Mental Health Coach with the Board of Mental Health Coaching, a division of the International Board of Christian Care and the American Association of Christian Counselors. He has demonstrated knowledge and application of biblical integration in providing ethical and competent mental health coaching.

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