Rooted in Christian faith and informed by neuroscience, emotional maturity, and relational wisdom, Balanced Coaching provides growth experiences that support deep, lasting transformation. Rather than focusing only on behavior or performance, my work centers on how people grow emotionally, relationally, and spiritually over time.

The goal is simple: to help people live and lead in alignment with their God-given identity, with steadiness and confidence that carries into everyday life and leadership.

What began as the personal coaching practice of Dr. Justin Tilghman has grown into a broader coaching and leadership development ministry serving individuals, organizations, and faith-based teams. While the work has expanded, the heart remains the same — walking alongside people with curiosity, compassion, and courage as they pursue meaningful growth.

Today, Balanced Coaching serves clients through individual coaching, leadership development, workshops, and organizational consulting, all grounded in the same NeuroRelational Coaching™ framework that shapes how growth is understood and supported.

How We Serve Individuals and Organizations

• 1:1 Personal and Leadership Coaching
  Supporting emotional maturity, relational health, and spiritual growth

• Group Coaching and Cohort Experiences
  Facilitated growth journeys for leaders and developing teams

• Workshops, Retreats, and Conference Speaking
  Faith-friendly, neuroscience-informed training on leadership and relational health

• Organizational and Team Development
  Long-term partnerships focused on culture, communication, and sustainable leadership

• Spiritual and Emotional Formation Resources
  Tools and learning experiences that support growth beyond sessions

Whether you are navigating a season of personal transition, carrying the responsibility of leadership, or sensing God’s invitation into deeper formation, you don’t have to navigate growth alone. Balanced Coaching is designed for people who want more than surface-level change and are ready to grow with intention, support, and wisdom.

My Philosophy

We believe lasting change begins in relationships — with God, with others, and with ourselves. Growth is not driven by pressure or perfection, but by emotional safety, relational connection, and spiritual grounding.

That’s why our coaching approach integrates emotional regulation, relational skill-building, and spiritual formation through the NeuroRelational Coaching™ framework. This allows growth to be both deeply personal and practically applicable, whether the focus is individual well-being or leadership development.

People don’t grow best by trying harder. They grow when they feel supported enough to practice new ways of thinking, relating, and leading.