Christian Coaching for Emotional, Relational, and Spiritual Maturity
Grow with clarity, steadiness, and depth so your faith, emotions, and relationships move in the same direction.
Life can feel unsettled beneath the surface — even when everything seems to be okay.
➡️ You may be functioning, but not fully rooted in peace or purpose.
➡️ You care deeply about your faith, but something inside feels “off.”
That’s where intentional, NeuroRelational Coaching™ can help — not to fix you, but to help you grow from the inside out.
This isn’t about quick fixes or willpower. It’s about slowing down, paying attention to what’s shaping your patterns, and growing in emotional regulation, relational insight, and spiritual depth — the same principles that inform the NeuroRelational Coaching™ framework.
Through personalized, Christ-centered coaching you will:
✅ Move from emotional reactivity to greater regulation and steadiness
✅ Move from confusion to clarity rooted in identity in Christ
✅ Move from relational strain to healthier connection and boundaries
✅ Move from striving to a grounded, faithful way of living
This work isn’t about behavior management — it’s about becoming whole. It’s about helping you understand your patterns, strengthen your inner stability, and align how you live with who God created you to be.
Your Coaching Journey Includes:
Personalized Growth Plan — Clarify where you are and what God may be inviting you into.
Bi-Weekly Coaching Sessions — 50-minute conversations that help you reflect, regulate, and move forward with intention.
Support Between Sessions — Optional email/text check-ins and curated tools to help you stay grounded between meetings.
Tools for Awareness & Growth — Practical insights and reflective practices that illuminate patterns and strengthen maturity.
What does a life transformed in this way look like in daily action, decisions, habits, and purpose?
People who’ve completed this journey don’t just feel steadier emotionally — they think differently, make clearer decisions, show up more consistently in relationships, and build routines and systems that actually support the life they want to live.
Areas Personal Coaching Can Support You:
Every coaching journey is shaped by your season, your story, and what God may be inviting you into. Depending on your goals, our work may focus on:
Emotional resilience and maturity under real-life pressure
Greater self-awareness and healthy inner connection
Stronger relational patterns and boundaries
Understanding and reshaping patterns rooted in your history
Deepening your lived relationship with God
Clarifying purpose, direction, and faithful next steps
Establishing rhythms of rest, reflection, and joy that support long-term growth
Tools That Support Your Growth
I use assessments to help you understand:
how you’re wired (DISC, CliftonStrengths)
what motivates you (Motivation Code)
how you find meaning and values (Core Values Finder)
your spiritual flourishing (Spiritual Metrics, Christian Flourishing Assessment)
These tools create shared language and insight we can build coaching around — they don’t define you, they illuminate you.
Who This Is For
This coaching is a good fit if you’re:
✅ Wanting to feel emotionally grounded and steady in everyday life
✅ Ready for growth but unsure what next faithful steps look like
✅ Carrying persistent overwhelm, overthinking, or fatigue beneath the surface
✅ Longing for deeper connection — with God, with others, and with yourself
✅ Seeking greater clarity, peace, and purpose that shapes your daily life and decisions
Pricing
1:1 Personal Coaching
Designed for individuals seeking clarity, emotional resilience, and growth aligned with who God is forming you to become.
What’s Included:
50-minute coaching sessions (bi-weekly)
Personalized growth plan + assessments
Between-session support via email/text
Tools and reflections crafted for your journey
Investment:
$250/month
Optional: $125 per individual session
Most clients begin with a 3- or 6-month rhythm to build momentum and real change.
Not sure if this is the right next step for you?
I’m happy to talk it through with you, no pressure at all — reach out and let’s talk through it together. You’ll get honest guidance, even if that means coaching isn’t the next step.
You can also check out some Frequently Asked Questions here.
Let’s Talk
If you’re ready to take the next step, let’s connect.
After you click, you’ll schedule a free discovery call where we’ll talk about your goals and discern whether coaching is a good fit.
What Clients Are Saying…
Dr. Justin Tilghman seamlessly integrated leadership strategies, personal growth, and faith-based wisdom. Over the past year, his mentorship has helped me clarify my core values, align my leadership style, and find balance in life. His faith-centered guidance has shown me how to experience resilience and joy through Christ, even in challenging seasons. Working with him has been transformative, and I wholeheartedly recommend Balanced Coaching to anyone seeking personal and professional growth.
-Chad M., Tennessee