Begin your growth journey today.
Build emotional resilience, deepen your faith, and foster meaningful relationships through tailored coaching sessions.
Are you feeling stuck? Overwhelmed by emotions? Disconnected from yourself, others, or even God?
You’re not alone—and you don’t have to stay there.
Through personalized, faith-based coaching, I help men and women just like you develop emotional resilience, deepen their walk with God, and create a life that aligns with who they were truly made to be.
You’ll move from feeling emotionally hijacked to being rooted in your identity in Christ, grounded in relationships, and active in purpose.
What You Can Expect
This isn’t about quick fixes or surface-level strategies. It’s about real, lasting change—emotionally, relationally, and spiritually. Together, we’ll integrate your story, your relational wiring, and your spiritual identity so you lead from who you are in Christ rather than your habits or wounds.
Here’s what your coaching journey includes:
A Personalized Growth Plan
We’ll clarify where you are, where you want to be, and build a plan to get you there—rooted in your story and your design.
Bi-Weekly Coaching Sessions
We’ll meet every other week for a focused, 50-minute Zoom session designed to bring insight, healing, and forward movement
Guided Assessments
You’ll gain fresh understanding of your patterns, personality, and relational wiring through tools like the DISC®, Motivation Code, and Attachment Style assessments.
Ongoing Support Between Sessions
Stay encouraged and accountable through optional email and text check-ins and access to between-session tools and resources to help you grow.
What We Can Work On
Every coaching journey is unique. Depending on your goals, we may focus on:
Building emotional resilience and maturity
Developing self-awareness and self-compassion
Strengthening your relationships
Healing past wounds and breaking unhelpful patterns
Deepening your relationship with God
Clarifying your purpose and calling
Creating healthy rhythms of rest, reflection, and joy
Assessments I Use
Who This Is For
This coaching is for you if you’re:
✅ Longing to feel more emotionally grounded
✅ Ready to grow but unsure where to start
✅ Struggling with overwhelm, overthinking, or burnout
✅ Hungry for deeper connection—with God, others, and yourself
✅ Wanting to live with greater clarity, peace, and purpose
Pricing
1:1 Personal Coaching
Designed for individuals seeking clarity, emotional resilience, and deeper alignment with who God created them to be.
What’s Included:
50-minute sessions, bi-weekly
Personalized growth plan + assessments
Between-Session Support
Ongoing support via email/text
Access to tools, worksheets, and resources to support your growth
Investment:
$250/month
Optional: $125 per individual session
Most clients begin with a 3- or 6-month rhythm to build momentum and real change.
Not sure if this is the right next step for you?
I’m happy to talk it through with you, no pressure at all — reach out and let’s talk through it together. You’ll get honest guidance, even if that means coaching isn’t the next step.
You can also check out some Frequently Asked Questions here.
Let’s Talk
If you’re ready to take the next step, let’s connect.
Let’s talk about your goals, your story, and how coaching might help you flourish.
What Clients Are Saying…
Dr. Justin Tilghman seamlessly integrated leadership strategies, personal growth, and faith-based wisdom. Over the past year, his mentorship has helped me clarify my core values, align my leadership style, and find balance in life. His faith-centered guidance has shown me how to experience resilience and joy through Christ, even in challenging seasons. Working with him has been transformative, and I wholeheartedly recommend Balanced Coaching to anyone seeking personal and professional growth.
-Chad M., Tennessee