DescriptioCoaching is a forward-focused, growth-oriented process designed to help you gain clarity, build self-awareness, and take purposeful action.
Counseling (or therapy) is a clinical service that helps individuals process emotional wounds, treat mental health conditions, and heal from trauma.n text goes here

Yes—sometimes. Emotions are a normal and healthy part of growth. And occasionally, we may explore how past experiences shaped your beliefs or behavior.

But we won’t dwell in the past or try to “process” trauma. Instead, we’ll use those insights to reframe old patterns and build a stronger, more grounded present and future.

If deeper emotional healing is needed, I will always recommend working with a licensed therapist alongside or instead of coaching.

No. I am not a licensed counselor or mental health professional and do not offer psychotherapy, trauma treatment, or clinical services.

I am a trained and certified life and leadership coach who works from a faith-based, trauma-informed perspective. My role is to help you grow in self-awareness, spiritual formation, emotional resilience, and relational maturity—not to treat mental health disorders.

Many clients come to coaching because they feel stuck in emotional or relational patterns. If you’re experiencing things like:

• Feeling anxious or overwhelmed in daily life

• Struggling with self-doubt, insecurity, or negative thoughts

• Wanting to grow in emotional control or relational communication

…then coaching is a great fit. We’ll explore the why behind those patterns and build practical tools for emotional regulation, relational health, and spiritual growth.

If at any point we encounter deeper distress, trauma, or clinical symptoms, I’ll help you find the right support through a licensed mental health provider.

I do not treat or process “Big T” trauma (e.g., abuse, PTSD, severe loss)—that belongs in a clinical setting with a licensed professional.

I do, however, help clients work through what we might call “little t” traumas—those subtle but impactful life experiences that shape your identity, beliefs, and emotional patterns.

We’ll explore those areas gently and always with your consent, using faith-based tools like reflection, reframing, and prayer.

No. Coaching and counseling serve different purposes. Coaching is not a substitute for clinical care.

If you're experiencing trauma, depression, suicidal thoughts, panic attacks, or other mental health struggles, please seek support from a licensed counselor or therapist. Coaching may complement that work, but should never replace it.

My coaching is rooted in a biblical worldview and shaped by principles of spiritual maturity, emotional intelligence, and relational connection. I integrate tools like prayer, Scripture, and Christ-centered reflection when they support your growth and are welcome in the coaching space.

Whether you’re looking for personal growth, spiritual insight, or stronger relationships, I’ll walk with you in a way that honors both your faith and your goals.

I hold a Ph.D. in Leadership, with a research focus on connection, belonging, and personal development. My academic and professional background includes over a decade of experience in leadership, teaching, pastoral counseling, and spiritual formation.

In addition to my academic training, I am a trained and certified life and mental coach through the International Board of Christian Care, (an arm of the American Association of Christian Counselors) with specialized training in faith-based coaching, emotional resilience, and trauma-informed practices. I also draw from tools like the Life Model, Relational Skills Training, DISC, and attachment theory to help clients grow in self-awareness, emotional maturity, and relational health.

While I am not a licensed therapist or counselor, I’m committed to ethical coaching practices, continuing education, and referring out when clinical care is needed. My goal is to walk with you in a way that supports deep, sustainable growth—emotionally, spiritually, and relationally.

Yes. I take ethical practice seriously and am committed to maintaining professional standards in all aspects of my coaching work.

I adhere to the International Christian Coaching Association (ICCA) Code of Ethics, which outlines best practices for confidentiality, boundaries, professionalism, and faith-integrated coaching. You can review the full Code of Ethics here.

This ensures that the coaching relationship is grounded in integrity, respect, and trust—and that you receive the highest standard of care in a safe, honoring environment.