Mental Health, Mindfulness, Positive Psychology, Emotional Resilience, Emotions Dr. Justin Tilghman Mental Health, Mindfulness, Positive Psychology, Emotional Resilience, Emotions Dr. Justin Tilghman

Positive Psychology: Harnessing the Power of Happiness

Have you ever wondered why some people radiate positivity and happiness while others struggle to find joy and contentment in their daily lives? The answer may lie in positive psychology, which is the scientific study of human flourishing and the factors that contribute to a fulfilling and meaningful life.

Read More
Self-Awareness, Health, Depression, Anxiety, Spirituality, Spiritual Disciplines, Mindset, Mental Health, Mindfulness, Positive Psychology, Emotions, Emotional Intelligence, Emotional Resilience, Life Purpose, Core Values Dr. Justin Tilghman Self-Awareness, Health, Depression, Anxiety, Spirituality, Spiritual Disciplines, Mindset, Mental Health, Mindfulness, Positive Psychology, Emotions, Emotional Intelligence, Emotional Resilience, Life Purpose, Core Values Dr. Justin Tilghman

Temperament Theory: A Tool for Self-Awareness and Personal Growth

Learn how Temperament Theory can be used in personal development and how it aligns with a Christian approach to coaching.

Read More